Wellness with Glenda and Tara

About

Our Story

The pandemic brought about much loss, despair and the most use of the word "unprecedented" to the year 2020. A lot of us found extra time on our hands. We were able to ground ourselves and have a clearer view of what we would like to see for our future. By no means have we figured it out; we are on a journey and are taking it one step at a time. 

The importance of keeping the body and mind healthy are what are what pushes us forward. We are constantly learning how. Yes, exercise is important, but so is resting, sleeping, human connection and hobbies. How do you balance life? We acknowledge everyone is different and what works for one, may not work for another, however we can all learn. We are picking up tips and tricks along the way. 

We are 2 longtime friends and recently put our passion for wellness on the forefront. Exercise is a huge part of both of our lives, each with different  backgrounds and bringing many topics together for healthy living. We’re looking forward to speaking to others about how to care for yourself, physically, mentally, how to effectively fuel your body. Come along on a journey to learn, share and enjoy a positive community.